Today's Article of the Day
This comes at a time when we are all trying to get so much done for the holidays that we often overlook the one thing that keeps us going - Sleep. Quality sleep. For my buddies with Fibromyalgia and chronic pain, quality sleep of any type is something we chase every night. Sometimes we win. Sometimes we lose. But, we are fighters and we all soldier on in spite of our pain. Maybe these steps today might help you gain a few precious moments of restorative sleep we so desparately need.
Cookies, Candies and...Cosmos! Oh My!
Great fun and fantastic participation! Best yet! Thank you all! It was Barbara's first dip of the toe into the pool for that activity and it could have not been a better experience. We had Donna Loving and Crystal Stephenson on hand to guide/run actually. It was also a great bonding experience for everyone present. We learned a lot. :)
That's it from here. Remember, take that Juice Plus+. We're in the middle of cold and flu season. If you're not already taking Juice Plus, Barbara can help.